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Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

In order to add muscle and score highly at the bodybuilding competition, Marsh claims she wasnt allowed fruits, vegetables, fats or dairy. She finished 5th overall at the。

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

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